HYROX Simulation
Schedule
Sun Apr 19 2026 at 10:00 am to 04:30 pm
UTC+01:00Location
CrossFit Dawn | London, EN
About this Event
Join the HYROX Simulation Experience!
Get ready to test your fitness in this epic in-person event. Whether you’re a seasoned HYROX athlete or just looking for a fun challenge, our HYROX Simulation will push your limits and get your heart pumping. Bring your energy, bring your friends, and dive into a day full of action, sweat, and good vibes!
This Simulation consists of all 8 Hyrox stations with an 800m run in between. The order of the stations varies slightly from the Hyrox event:
800m Run
Sled push 50m
800m Run
Sled pull 50m
800m Run
Ski Erg - 1000m
800m Run
Burpee Broad Jump - 80m
800m Run
Rowing - 1000m
800m Run
Farmers Carry - 200m
800m Run
Sandbag Lunge - 100m
800m Run
Wall Balls -100 reps
Agenda
🕑: 10:00 AM - 10:40 AM
Wave 1: Women's Singles / Women's Doubles (Open)
🕑: 11:00 AM - 11:40 AM
Wave 2: Women's Singles/Women's Doubles (Open)
🕑: 12:00 PM - 12:40 PM
Wave 3: Mixed doubles/Women's (Pro)/Men's (Open)
🕑: 01:00 PM - 01:40 PM
Wave 4: Mixed doubles/Women's (Pro)/Men's (Open)
🕑: 02:00 PM - 02:40 PM
Wave 5: Mixed doubles/Women's (Pro)/Men's (Open)
🕑: 03:00 PM - 03:40 PM
Wave 6: Mixed doubles/Women's (Pro)/Men's (Open)
🕑: 03:00 PM - 04:30 PM
Wave 7: Mixed doubles/Women's (Pro)/Men's (Open)
Where is it happening?
CrossFit Dawn, Unit 253 Joseph Ray Road, London, United KingdomEvent Location & Nearby Stays:
GBP 27.80 to GBP 49.46
