How to Stop Overthinking with Kelsang Monlam
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Join us for a meditation course in Sydney exploring practical meditation methods to calm a busy mind, let go of repetitive thoughts, and develop greater clarity, confidence and inner peace.
ABOUT THE COURSE
Overthinking can feel exhausting. The mind keeps replaying conversations, worrying about the future, and analysing everything over and over, making it hard to switch off and enjoy life.
On this course you will learn to:
Quiet mental chatter and feel more calm
Break free from repetitive thinking
Stop overanalysing and worrying so much
Develop a clearer, more peaceful mind
Feel happier and more present in daily life
Take some time to slow down, reset, and experience the peace that comes from a calmer mind. Everyone welcome.
No experience with meditation or Buddhism is needed, everyone is welcome.
Visit our webpage link for more information, timetable & to book.
ABOUT THE COURSE
Overthinking can feel exhausting. The mind keeps replaying conversations, worrying about the future, and analysing everything over and over, making it hard to switch off and enjoy life.
On this course you will learn to:
Quiet mental chatter and feel more calm
Break free from repetitive thinking
Stop overanalysing and worrying so much
Develop a clearer, more peaceful mind
Feel happier and more present in daily life
Take some time to slow down, reset, and experience the peace that comes from a calmer mind. Everyone welcome.
No experience with meditation or Buddhism is needed, everyone is welcome.
Visit our webpage link for more information, timetable & to book.
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Where is it happening?
Kadampa Meditation Centre Sydney, 693 South Dowling St, Redfern NSW 2016, Australia, Redfern
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMeditate in Sydney
