HELD - Yoga for Mother & Baby

This postpartum and mums & bubs yoga program is a soft place to land where strength is rebuilt gently and the profound journey of motherhood is honoured with tenderness and care.

This 5 week postnatal yoga journey is designed to bridge that gap offering a holistic community focused space for new mothers and their babies. Each class integrates core recovery breathwork mindful movement and deep rest all the while making space for the realities on motherhood like feeding and settling.

* Open to mothers 6 weeks postpartum and onwards

* This program is open to pre-crawling babies

FOR MORE INFO, VISIT https://www.kaiyoga.com.au/held

Host or Publisher KAI YOGA