Heartfelt Yoga Nidra and Blissful Sound Healing Journey with Grace Bowker and Becky Rutter
Schedule
Fri Jan 24 2025 at 07:00 pm to 08:15 pm
UTC+00:00Location
Ontago House, 2 Allenby Business Village, Crofton Rd, , ln34dd Lincoln, United Kingdom | Lincoln, EN
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A magical evening of guided on a yoga nidra journey, leading to a blissful sound healing gong bath. Deepen your connection to gratitude, finding the joy within you, leaving you grounded, and filled with a sense of ease and thankfulness.
Through the use of body sensing, breath awareness, guided imagery and sound therapy, you are guided on a meditation journey to a place of deep rest and calm.
These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal.
The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker.
Please contact Becky Rutter if you have specific concerns prior to the gong bath at [email protected]
In-Studio only - All Levels welcome
Cost: £25
Booking online through our website www.centralwellness.uk
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Where is it happening?
Ontago House, 2 Allenby Business Village, Crofton Rd, , ln34dd Lincoln, United Kingdom, 1 Crofton Road, Lincoln, LN3 4NL, United Kingdom,Lincoln, LincolnshireEvent Location & Nearby Stays:
