Health & Wellbeing Summit: Embrace Wellness and Transformation

Name: Health & Wellbeing Summit: Embrace Wellness and Transformation
Start: 2024-10-15T08:30:00+11:00
End: 2024-10-15T14:30:00+11:00
Location: McClelland Sculpture Park+Gallery

Schedule

Tue Oct 15 2024 at 08:30 am to 02:30 pm

UTC+11:00

Location

McClelland Sculpture Park+Gallery | Frankston, VI

Join us for a day of nurturing your mind, body and soul in the sublime building and grounds of our Strategic Partner, McClelland Art & Sculpture Gallery. We aim to empower you with practical knowledge and tools for improving your health and wellbeing through expert insights and interactive experiences.
We have a star-studded line up of esteemed professionals in the fields of nutrition, fitness, mental health and holistic practices who will give tools to effectively manage stress management, assist with your nutrition and fitness and mindfulness techniques.
Participate in hands-on workshops designed to translate theory into practice with wellness and health breakout sessions throughout the event.
Explore our mini expo with the opportunity to talk one on one with the speakers and discover products and services from some of our other members.
Plus, the bonus of networking with other like-minded business owners and professionals!
We would like to thank our sponsors of this event Peninsula Leisure and The Sports Injury Clinic.
About the Day:
Doors Open/Expo – 8:30 am
Morning Session – 9:00 am
Introduction & Welcome: Bernadine Geary, CEO, Frankston Business Collective
Healthier, Happier Lives in Frankston: Kath Thom, CEO of Peninsula Leisure
Living and Leading with Menopause: Jodie Belyea, Federal MP Dunkley
Thrive in Perimenopause: Nourishing Your Body: Alison Tehan, Nutritionist & Wellness Coach
Break Out Session 1
Group 1: Get Moving with Peninsula Leisure
Group 2: Practical Prevention Exercises with Lynda Miller, Head of Physiotherapy, The Sports Injury Clinic
Group 3: Gentle Somatic Movements and Breathing Techniques with Hayley Gravener, Be Healed
Morning Tea/Expo – 11:00 am
Wellbeing Workarounds & Shortcuts: Carli Phillips, CEO, Corporate Wellbeing Hub
Prevention is Better Than Cure: Lynda Miller, Head of Physiotherapy, The Sports Injury Clinic
Physiology of Success - Self Compassion as a Superpower: Unna Goldsworthy, Unna Movement
Break Out Session 2
Group 1: Get Moving with Peninsula Leisure
Group 2: Practical Exercises with Lynda Miller, Head of Physiotherapy, The Sports Injury Clinic
Group 3: “Connected to Self” Meditation with Emma Reddie, Emma Ready Connection
Lunch/Expo – 1:00 pm
Smiles for Life: Scott Carson, Business of Smiles
Our Journey to the Summit: How to Reach Your Full Potential in Life: Hayley Gravener, Be Healed
Wrap up: Bernadine Geary, CEO, Frankston Business Collective
Close – 2:30 pm

Featured Speakers:
Alison Tehan: A qualified Nutritionist and Wellness Coach, Alison will lead the "Thrive in Perimenopause Masterclass," offering insights on energizing your body, balancing hormones, and embracing a fulfilling life during perimenopause.
Jodie Belyea: As the MP for Dunkley and a seasoned community leader, Jodie will discuss "Living & Leading with Menopause," drawing from her 35 years of experience in leadership, education, and community development.
Kath Thom: CEO of Peninsula Leisure, Kath will share her expertise on building a healthier community through activity and connection, highlighting her work in managing Frankston’s key aquatic and recreation centers.
Lynda Miller: A physiotherapist with a holistic approach, Lynda from The Sports Injury Clinic will offer valuable insights into managing chronic pain and injuries, emphasizing the importance of understanding each patient’s unique lifestyle.
Emma Reddie: Owner of Emma Reddie Connection, Emma specializes in helping women reconnect with their true selves through meditation and coaching, particularly during the transitions of motherhood and career shifts.
Carli Phillips: CEO of Corporate Wellbeing Hub, Carli will present "Wellbeing Workarounds & Shortcuts," sharing strategies for enhancing wellbeing in corporate environments, backed by her extensive research and lived experiences.
Unna Goldsworthy: An elite Performance Coach and Exercise Physiologist, Unna will explore "Physiology of Success," teaching self-compassion as a powerful tool for achieving high performance in life and work.
Scott Carson: Founder of The Business of Smiles, Scott will inspire with his session "Smiles for Life," focusing on the importance of human connection and social impact through courageous conversations.
Hayley Gravener: Owner of Be Healed, Hayley will guide you on "Our Journey to the Summit," encouraging you to reach your full potential by embracing life’s challenges and transforming them into opportunities for growth.
For more details about the event and our speakers, click here to view the landing page.
🔗https://frankstonbusinesscollective.com.au/health-wellbeing-summit-embrace-wellness-and-transformation/