Tai Chi in the Forecourt

Come along and learn the benefits of this ancient practice including:

· Reduction in stress, anxiety, depression

· Lowering of blood pressure, improving cardiovascular, improving circulation, lowering blood pressure, and improving the respiratory system

· Promoting calm, enhancing memory and concentration

· Improving balance and stability by strengthening your core, legs, ankles, and knees

· A low-impact exercise building bone density

Not only does this practice have many physical and mental health benefits, it is a great way to get out and about! Come along and enjoy with friends, or come along and meet some new ones.

This event is free, however session numbers are limited.

Spaces are limited, please advise if you can no longer attend. Sessions may be cancelled or relocated if the weather is bad. Participants will be notified via email of any changes.

Host or Publisher Frankston City Libraries