Healing Journey with The Five Elements - A 5-Week Class Series

Immerse yourself in a transformative five-week journey into the ancient wisdom of the Five Elements.

Rooted in the timeless teachings of Chinese Medicine, this series explores how Metal, Water, Wood, Fire, and Earth live not only in nature — but within you. Each element reflects a season, a personality pattern, an organ system, and a way of moving through life.

When we understand our elemental nature, we gain a powerful map for physical vitality, emotional balance, and mental clarity.

Over five weeks, you will:
✨ Discover your unique Five Element personality type
✨ Learn how to support your health according to your elemental constitution
✨ Explore ancient practices for healing and self-awareness
✨ Reconnect with the rhythms of nature and your inner landscape

Each week focuses on one element and includes:
• QiGong Healing Movement
• Guided Meditation
• Elemental Sound Healing
• Seasonal and lifestyle insights
• A detailed class manual to support your home practice
• A personality assessment to deepen self-understanding

Exploring the rich tapestry of the Five Elements is like opening an ancient treasure chest of wisdom — one that reveals practical tools you can use every day to restore balance and vitality.

This series is suitable for all levels. No prior experience with QiGong or meditation is necessary.

Saturday, March 7 | 10:15–11:45 AM
Metal Element – Clarity, Boundaries & Letting Go

Saturday, March 14 | 10:15–11:45 AM
Water Element – Trust, Restoration & Inner Strength

Saturday, March 21 | 10:15–11:45 AM
Wood Element – Growth, Vision & Purpose

Saturday, March 28 | 10:15–11:45 AM
Fire Element – Joy, Connection & Expression

Saturday, April 4 | 10:15–11:45 AM
Earth Element – Grounding, Nourishment & Stability

Plus: A BONUS Outdoor Integration Class (Date, time, and location to be announced)

RVN Wellness
2506 St John’s Street (Moody Centre)
Port Moody, BC

Please bring a water bottle and a journal (optional) for reflection and personal insights during class.

Kindly arrive a few minutes early. Doors will close once class begins to maintain a calm and uninterrupted space for everyone.

Please note that all registrations are final. As space is limited and materials are prepared in advance, refunds are not available. We kindly ask that you purchase mindfully. If you are unable to attend, you are welcome to transfer your ticket to a friend or family member by contacting me directly.

Please reach out to [email protected]

Anika is the founder of Ocean&Moon Healing Arts, created to help individuals reduce stress, restore vitality, and activate the body-mind’s natural healing response. She is a Registered Shiatsu Therapist, Certified Sound Healing and Vibroacoustic Therapist, and Certified QiGong Teacher based in Port Moody.

Anika offers individual healing sessions that combine therapeutic bodywork and sound healing at her private studio in Newport Village, Port Moody.

She also hosts Monthly Group Sound Baths, weekly Qigong classes, and Vibroacoustic Therapy group sessions - all thoughtfully designed to support nervous system regulation and overall well-being.

Know what’s Happening Next — before everyone else does.

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