Heal Your Nervous System with the Power of Breathwork
Schedule
Sat Oct 12 2024 at 03:00 pm to 05:30 pm
UTC+01:00Location
36 St Mary at Hill | London, EN
About this Event
How would it be if you could discover a safe, easy, and powerful way to live a life of more freedom, joy, and deeper connection by healing and regulating your nervous system?
This workshop, led by Kelly and Jon, co-founders of Radiant Breathwork, combines the latest best practices in integrating trauma with breathwork to give you access to profound physical, emotional, and spiritual healing and better health.
Kelly is one of only 32 people apprenticed to Irene Lyon, the global nervous system expert. She focuses on helping people work with the nervous system to transform trauma, heal body and mind, and live full lives.
What you will experience in this workshop
You will learn core techniques to start regulating your nervous system, combined with the power of conscious connected breath, a simple, natural, and safe breathwork practice. It's excellent for relieving stress and anxiety. It's like 'Therapy without talking'.
The breath practice can enable you to feel more relaxed, grounded, and embodied, giving you a sense of security and balance. You can feel more at home in your body, lighter, freer, and with more mental clarity.
What you will gain
- Learn core techniques to build more regulation in your nervous system
- Learn an adapted version of conscious connected breath, which can support nervous system health and regulation
- Process emotional baggage without talking - a fast and effective therapy
- Learn to listen to your body's messages to increase your capacity to deal with stress
- Reconnection with yourself, your body, and your intuition
- Feel clearer, more grounded and relaxed, and lighter
- Strengthen your immune system for better health
Who is it for?
Anyone over 18 - All levels of breathwork experience are welcome, from total beginner to expert! All you need is an open mind and a willingness to explore the power of your breath.
About us
Kelly and Jon are the co-founders of Radiant Breathwork. Both are trauma-informed, certified facilitators and group leaders in Transformational Breath®.
Visit our website for more about us: www.radiantbreathwork.co.uk
Where is it happening?
36 St Mary at Hill, 36 Saint Mary at Hill, London, United KingdomEvent Location & Nearby Stays:
GBP 0.00 to GBP 20.00
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