Hatha Yoga with TyKeisha

Hatha is a slow-moderate paced practice that utilizes stretching and long holds of poses with a focus on alignment, engagement, and energy.

Yoga helps to:

Build Flexibility and Mobility.

Build Strength and Core Stability.

Develop Balance and Proprioception.

Help to Maintain Healthy Joints.

Stimulate The Immune System.

Reduce Inflammation and Inflammatory Disease.

Improve Sleep Quality.

Develop Discipline and Self Control.

The Wellness Connection, LLC was founded to help others uncover ways to balance physical, mental, and spiritual needs and achieve happy and happy healthy lifestyles.

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