Aging with Grace Yoga© LIVE Online and Class Library 3-Month Series: January, February, and March

Aging with Grace Yoga© LIVE Online and Class Library 3-Month Series: January February and March 2025

Join us LIVE online every 1st and 3rd Saturday 9-10 AM PT (12-1 PM ET).

Please note: Due to the New Year's holiday the January sessions will be held on Saturday January 11th and 25th. Our regular schedule will resume in February.

Promoting Your Strength Resilience and Mobility

* Keep your bones muscles back and joints healthy and strong. 

* Maintain flexibility balance and agility.

* Reduce stress and anxiety.

* Manage conditions osteoporosis arthritis and back pain

Sign Up & Learn More at https://yourhealthandjoy.com/aging-with-grace/ 

Experience a unique blend of stretches strengthening balancing poses and breathing exercises designed to enhance your flexibility mobility balance relaxation and overall health. Our sessions offer a harmonious blend of standing seated and relaxing postures—all from the comfort of your home yoga mat.

Increase your strength flexibility balance and mobility with Aging with Grace Yoga Series. Discover the joy of yoga with Patricia Becker a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience.

Series highlights

•  - Fun-damentals of Aging with Grace Yoga©
•  - Hips and Hamstrings Mobility for Flexibility and Pain Relief
•  - Upper Body Strength & Flexibility: Improve Arm and Shoulder Mobility for Better Posture
•  - Spinal Health & Core Strength: Yoga for Back Pain and Stability
•  - Yoga for Lower Back Health Hip Mobility and Leg Strength
•  - Yoga for Joint Circulation Neck Flexibility and Face Toning

Hope to see you for the series 

Patricia

P.S. Did I mention we are going to have a good time? 

Host or Publisher Patricia Becker Yoga and Nutrition for Healthy Aging