Online Silent Meditation Day Retreat (sesshin)

(Zen Style Sesshin - Intensive Meditation)

This day retreat is suitable for anybody with at least 6 months of meditation experience and who wishes to spend a day in silence and meditation, guided by Suryacitta.

It is online only and all you need is a quietish space with no or little disturbance.

What Will Happen

Suryacitta will give short bite-size teachings then we will meditation for 20 minutes then break silently for 20 minutes. The break is informal meditation so you can drink tea in silence, stretch, walking meditation or just sit amd do nothing. Then we repeat. We do this all day apart from 1 hour for lunch. There will be a period where questions can be asked.

The day is simple and relaxed.

Host or Publisher Suryacitta, the teachers' teacher