Hatha, Yin, and Sound Bowl Healing in OB Jan 7th

Join us for the perfect mid-week reset to bring the body and mind back into balance. This gentle flow blends the slow and steady style of hatha, holding poses 3-5 breaths, with grounding yin stretches that are held for a few minutes to deepen into fascia and connective tissue.

Ease in and let go as our certified instructor guides you through this mindful practice accompanied by the soothing vibrations of crystal singing bowls. Perfect for all levels—come as you are and leave feeling relaxed, centered, and renewed. ✨

Please come early to find nearby street parking. Bring your own yoga mat and water, other props available in studio. If the price feels out of reach right now, you’re still warmly welcome. Let’s connect before class.

Instagram: @kaiti.yoga

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