Harmony Within: Breathwork + Sound Bath

In the busyness of life, it’s easy to feel overwhelmed or stressed!
Through mindful practices like conscious breathing and a sound bath, you’ll be gently guided back to your center, restoring a sense of calm, clarity, and inner harmony.
Come as you are, and leave feeling more grounded, relaxed, and renewed!

BENEFITS OF SESSION:

• Drift into deep relaxation and release tension from your body
• Calm your mind and soothe your nervous system
• Restore balance, clarity, and emotional ease
• Connect deeply with your breath and inner self
• Experience rejuvenation, presence, and a sense of renewal
  

ARRIVAL: Doors open at 10:15am. Please arrive early to give yourself time to settle in and relax.
Doors will close promptly at 10:35am. We kindly ask you to arrive before that time to ensure a peaceful experience for everyone.
WHAT TO BRING:
A Yoga Mat and Comfortable Clothing.
Optional: Blanket, Eye Mask, Pillow, Water.

NOTE: If possible, try to avoid eating a heavy meal right before the session. Breathwork may include gentle movement to support deeper connection.

LOCATION: The session will be held indoors in an event space in Costa Mesa. The exact address will be sent to you after you purchase your ticket.

TIME: 10:30 - 11:30 AM

Join me for this session twice a month to nurture your mind and body!
Upcoming Dates: May 3rd & 17th, June 13th & 21st.

Excited to share this restorative experience with you ❣️

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Host or Publisher Renee Morales