Harmony Within: Breathwork + Sound Bath
About this Event
In the busyness of life, it’s easy to feel overwhelmed or stressed!
Through mindful practices like conscious breathing and a sound bath, you’ll be gently guided back to your center, restoring a sense of calm, clarity, and inner harmony.
Come as you are, and leave feeling more grounded, relaxed, and renewed!
BENEFITS OF SESSION:
- Drift into deep relaxation and release tension from your body
- Calm your mind and soothe your nervous system
- Restore balance, clarity, and emotional ease
- Connect deeply with your breath and inner self
- Experience rejuvenation, presence, and a sense of renewal
ARRIVAL: Doors open at 10:15am. Please arrive early to give yourself time to settle in and relax.
Doors will close promptly at 10:35am. We kindly ask you to arrive before that time to ensure a peaceful experience for everyone.
WHAT TO BRING:
A Yoga Mat and Comfortable Clothing.
Optional: Blanket, Eye Mask, Pillow, Water.
NOTE: If possible, try to avoid eating a heavy meal right before the session. Breathwork may include gentle movement to support deeper connection.
LOCATION: The session will be held at an indoor studio in Costa Mesa (Near the John Wayne Airport). The exact address will be sent to you after you purchase your ticket.
TIME: 10:30 - 11:30 AM
Join me for this session twice a month to nurture your mind and body!
Upcoming Dates: June 14th & 28th. July 12th & 26th.
Excited to share this restorative experience with you ❣️
Agenda
Intro
Breathwork Session
Sound Bath
Integration & Closing
Where is it happening?
Event Location & Nearby Stays:
USD 32.78
