Harmony in Motion and Stillness : Celebrating IDY 2026

Join us for a gentle and uplifting session with Shweta and Chitra as we explore the beautiful connection between Hatha Yoga and Raja Yoga meditation.

Through simple movement, relaxation, stillness, and meditation, discover how these two timeless practices work together to nurture both body and mind, bringing greater balance, peace, and wellbeing. Whether you're new to yoga or have years of experience, this session offers something for everyone.

Please bring your own yoga mat.

Free event | Booking required | Age 18 and over

Kindly note that space is limited. Places will be allocated on a first-come-first-served basis

The Presenters

Shweta Vyas is a dedicated yoga practitioner and teacher who has been practising yoga since childhood. She completed her 200-hour Yoga Teacher Training Course at the Sivananda Ashram in Kerala, India, followed by an advanced 300-hour Teacher Training Course at the Sivananda Ashram in Canada. Since 2023, she has been sharing her passion for yoga through teaching, supporting others in cultivating greater balance, flexibility, and inner wellbeing. Alongside her yoga journey, Shweta works in the field of pharmaceutical clinical trials, bringing together her interests in health, wellbeing, and mindful living.

Chitra Uthappa has been a practitioner of meditation since 1996 and teaches Raja Yoga Meditation, offering guidance to help people enhance their quality of life and navigate everyday challenges with greater ease and resilience. She also conducts wellbeing seminars on topics such as Relax More, Stress Less, Think More Positively, and Managing My Emotions, supporting individuals in developing greater self-awareness, emotional balance, and inner strength.

Professionally, Sister Chitra worked as an IT Consultant and gained international experience across India, France, the UK, and the USA. As a core team member of Inner Space Manchester, a Meditation and Personal Development Centre, she plays an active role in coordinating and overseeing many of its activities.