Yogalates at Flow Space

Join us each week for a 60-minute, flow-based Yogalates class that combines the mindful movement of yoga with the core-strengthening benefits of Pilates.

These sessions are designed to help you build strength, improve flexibility, enhance balance, and develop a deeper connection to your body through breath-led movement.

Expect a supportive, welcoming atmosphere suitable for all levels, with options provided throughout the class.

Wednesdays
6:15pm–7:15pm

Flow Space is a community yoga studio located within the Boiler House. The space began over a year ago when we started offering local, inclusive, and welcoming classes from a community hub. Since then, it has grown into a regular offering, we created this as a space for everyone.