Harmonise: Restorative Retreat Day for Women

Step into a day just for you — a day to slow down, reconnect, and listen to the whispers of your body.

• Guided meditations for grounding and deep connection
• Body awareness & healing exercises to listen to the whispers of your body
• Sound bath for energetic restoration and relaxation
• Holistic Healing Guidance to take home
• Thoughtful gift bag to support your self-care
• Breakfast on arrival, 2-course lunch, and refreshments
• Reflective walk in nature and gentle movement

More about the day......

The morning begins with a warm welcome, a light breakfast, and soothing aromas of lemon and peppermint. You’ll be guided into a gentle grounding meditation, helping you arrive fully in your body and open to the day ahead.

We move slowly into deep body connection exercises and healing practices, exploring where emotions live in the body and discovering what your body is trying to tell you. You’ll be invited to notice, observe, and honor your sensations — without judgment — as you reconnect to your inner wisdom.

Afterwards, enjoy a delicious 2-course lunch and a quiet reflective walk amidst the beautiful Cotswolds scenery. Let the scents of lavender and frankincense accompany you as you pause, process, and simply be.

The afternoon unfolds with a transformative sound bath, allowing your nervous system to soften and your energy to realign. You’ll also receive practical, healing guidance to continue nurturing your body, mind, and spirit at home, alongside a thoughtful gift bag to support your journey.

The day closes in a gentle reflection circle, where you can share your insights, notice the subtle whispers you’ve uncovered, and set intentions for carrying this calm, present energy into everyday life.

Harmonise Day Retreat has been created and is brought to you by Cherene Roberts and Emma Downing. Cherene and Emma have developed this is a day with the intention of receiving rather than doing, of slowing down, filling your cup, and reconnecting with your body and intuition. By the end of the day, you’ll leave feeling grounded, restored, and supported — with tools to continue your healing journey long after the retreat ends

Host or Publisher Emma Downing @ Grounded Health