PAUSE… REALIGN, RISE & RESET with Calmness

Name: PAUSE… REALIGN, RISE & RESET with Calmness
Start: 2025-09-21T14:00:00+01:00
End: 2025-09-21T17:00:00+01:00
Location: South Cerney

Schedule

Sun Sep 21 2025 at 02:00 pm to 05:00 pm

UTC+01:00

Location

South Cerney | Cirencester, EN

Pausing, slowing down begins with ‘small moments’ for your wellbeing Your Autumn Workshop for Confidence, Clarity, and Calm
Your Autumn Workshop for Confidence, Clarity, and Calm
Sunday 21 September🕑 2:00pm – 5:00pm📍 Penny Cress, South Cerney

Is your energy running ahead of you, instead of with you?
You don’t have to have it all figured out - just take the next gentle step
The year’s racing on, summer’s glow is fading, and you’re caught between wanting to do it all and wanting to slow it all down.
You’re juggling so much, but your confidence feels patchy. Your focus is scattered. And if you’re honest, you’ve been running on fumes more than flow.
It’s not that you’ve lost your drive - you’ve just lost your alignment.
And when you’re out of alignment, everything feels heavier.
This workshop is your space to pause, reconnect, and move into the next season with calmness and clarity.

Why Attend?
September is nature’s invitation to reset. Autumn is a season of transition: leaves begin to fall, light softens, and energy shifts from outward activity to inward reflection.
When we slow down intentionally at this point in the year, we get to choose how we want the final months to feel, instead of simply reacting to busyness.
By pausing now, you:
Gain clarity on what truly matters, instead of scattering your energy.
Build confidence by reconnecting with your own pace and priorities.
Experience the benefit of slowing down, so you can step forward more grounded, not rushed.
Leave behind what’s heavy, so you rise into autumn feeling lighter and more aligned.
The gift of this workshop is not just time together, but the ripple effect's calmer mind, a clearer path, and renewed confidence to carry with you as the season unfolds.

Tools to Help You
This isn’t just a pause in your week it’s a reset you can carry forward.
You’ll leave with simple, grounding tools designed to support you well beyond the workshop:
› ✍️ Journaling prompts to help you reflect, release, and reset whenever you need a fresh start.
› 🌿 Breath and grounding practices you can use in moments of stress or overwhelm.
› 🌙 Daily rhythms to support calm to create calm mornings and restful evenings.
› 💡 Clarity exercises to realign your focus with what really matters.
› 🍂 Seasonal practices to honour autumn’s energy of letting go and beginning again.
These practices are designed to be simple, accessible, and easy to weave into your daily life no matter how busy things feel.
Is This You?
You might be feeling:
› Stuck in autopilot – doing, achieving, ticking boxes… but losing sight of why.
› Overloaded – craving space to breathe, think, and choose with clarity.
› Drained of confidence – second-guessing yourself, doubting your next step.
› Pulled in too many directions – stretched between work, home, goals, and wellbeing.
› Tired of “hustle” energy – longing for a gentler, calmer way to move forward.
If this sounds familiar, this workshop is for you.

What to Expect:
Over 3 mhours together, you’ll experience a blend of coaching tools and nervous system regulation. Gentle movement, heart-centred reflection, conversation with heart centred humans, and simple practices you can take into everyday life.
🌿 Realign - Reconnect with your values and your true pace.
🌟 Rise - Step into the final stretch of the year with grounded confidence.
🔄 Reset (with Calmness) - Release what’s no longer serving you, and anchor into calm energy for the months ahead.

Why Join?
Most spaces push for more productivity, more pressure, more doing.
This is different.
Here, we’ll create space for you to breathe, to listen inwardly, and to move into autumn with confidence and calm.
You’ll leave feeling lighter, clearer, and more aligned ready to navigate the final months of the year without the weight of “shoulds.”

The Details
📅 Sunday 21 September🕑 2:00pm – 5:00pm
📍 Penny Cress, South Cerney✨
Includes: Warm drinks, materials, guided riverside reflection, journaling, and group practices.
Investment: £47

This Is For You If…
You’re ready to:
Swap overwhelm for clarity
Let go of perfection and pressure
Rebuild your confidence gently
Honour your own pace while moving forward

Your season. Your pace. Your way.
Spaces are limited for an intimate, connected experience.

“Wellbeing begins in the smallest of pause's moments where you slow down, breathe, and honour the seasons of your life, even the quiet wintering ones.”