Happy Stretching Program: Deep Stretching for Happy Hamstrings

Tight hamstrings affecting your movement? Join our 4-weekly Happy Hamstrings classes, which complete our Happy Stretching program and unlock tight hamstrings, ease lower back tension, and improve flexibility.

• Deep, guided stretching focused on the hamstrings
• Guided breathing techniques to help your muscles relax and release
• Small group environment (max 6 people in-person)
• Gentle progression over 4 weeks for lasting change

📅 Dates: Fridays, March 6–27, 2026

⏰ Time: 6:00-7:00 pm

📍 Location: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR

💻 Online option: Join live via Riverside from home

• In-person: £40 (£10/session)
• Online: £20 (£5/session)

• In-person: Just comfortable clothing (all equipment provided)
• Online: Yoga mat, cushion or blocks, a stool, and a strap

Anyone dealing with tight hamstrings, lower back discomfort, or reduced flexibility. Beginner-friendly.

Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.

Happy Hamstrings is the final block in our 3-part Happy Stretching series. New to the program? After booking, stay tuned for future dates and experience the full 12-week program.

Refunds are available up to 72 hours before the first session, allowing time for your place to be resold.

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