Happy Stretching: Deep Stretching for Hamstrings • Back • Hips

Most of us live with more aches, pain, physical discomfort, tightness and tension than we realise. Over time, this affects how we move, how we feel, how we breathe, and overall our quality of life.

This Happy Stretching Deep Stretching Program is designed to help you change that.

Led by Luke Burrows in collaboration with RedKite Fitness, this small-group 12-week program blends breathwork and deep stretching to regain basic range of motion (bROM), improve posture, and reduce stiffness, pain, and injury, as well as improve flexibility and body awareness.

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This program is made up of 3, 4 x week blocks, each focusing on a key area most people struggle with. You can join for one block, two, or the full 12-week journey. Each session lasts 60 minutes and meets where you're at, so you can make steady progress each week.

Unlock tight hamstrings and reduce lower-back strain. In this first block, you’ll learn to:

• Release long-held tension in your hamstrings
• Improve lower back comfort
• Reconnect with your body and breath
• Move with greater confidence and ease

After the busy holiday season, our bodies often feel stiff and heavy. Start the new year by unlocking stiff hips and restoring flow to your lower body. In this second block, you’ll learn to:

• Unlock tight hips and pelvic tension
• Improve hip mobility
• Reconnect mind and body
• Move with greater ease and energy

Ease back tension and improve posture and alignment through your spine and shoulders. This final block helps you to:

• Release back and shoulder stiffness
• Improve posture and core stability
• Reconnect breath and body for lasting comfort

The more blocks you book, the more you save. Each block builds on the previous one, yet stands alone. You can start at any point. Choose the option that best fits your lifestyle and goals:

Single Block (4 weeks) - £56.00 |(£14.00 per session)

Choose any one of the three blocks.

Two Blocks (8 weeks) – £96.00 | SAVE £16 | (£12.00 per session)

Choose any two blocks (email to confirm which)

Full 12-Week Program – £120.00 | SAVE £48 | (£10.00 per session)

Includes all three blocks for the full experience

🗓 Dates: Fridays, 21 Nov 2025 – 27 Feb 2026 (with a break in December)

🕕 Time: 6:00–7:00 pm (all sessions)

📍 Venue: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR

👥 Group Size: Limited spaces available, a maximum of 6 people per block

🎯 Level: Beginner-friendly and open to all levels

🧘‍♀️ All equipment provided, just wear comfortable clothing and bring an open mind.

• 45 minutes of deep, guided stretching
• Breathwork and body awareness practice
• Time for reflection and rest
• Gentle progression over 12 weeks for lasting change

Refunds are available up to 72 hours before the first session of each block to allow time for your place to be resold.

Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.

Choose your block, or commit to the full program, and join a small, supportive group in rediscovering what it feels like to move freely again, by following our booking guidelines:

➡️ If you’re booking for one block, please select the first date that your chosen block starts.

➡️ If you’d like to join for two blocks or the full 12-week program, please select:

• The first date of your first session for two blocks, or
• The first date of the full program if joining all three blocks.

Then, choose the correct ticket type that matches your selection (one block, two blocks, or full program).

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