Handstands for beginners

Are you curious about what it takes to hold a handstand? Have you been trying handstands on your own but not having much luck?

This 3 hour workshop is designed to introduce the key elements of handstands:

-Wrist, shoulder & core conditioning

-Positional standards for a well aligned handstand

-Using the wall properly to assist you

-Getting over the fear of falling

-Jumping into handstand effectively

-Flexibility for handstands

-Creating a routine to help you progress over time

This workshop is a combination of theory, practical application, and physical training. Although this workshop is tailored towards beginners, all levels are welcome to join.

Cost: $60 + Tax

Payment can be made by cash, e-transfer to [email protected] or through the link below

Host or Publisher Rob aranyosi