Guided Meditation: Sunday Evening Reset

Give yourself a moment to pause, breathe, and reconnect before your week begins.

This is an intentional space of quiet, peace, and reflection. A chance to gently close out your week and set thoughtful intentions for the one ahead.

This experience is designed to help you slow down, ground your energy, and connect; both with yourself and with the community around you.

No prior meditation experience is required. All are welcome.

Please plan to arrive a few minutes early to settle in and get comfortable. Doors will close shortly after the session begins to preserve a quiet, uninterrupted experience for everyone. Doors will open 15 mins prior to the start time.

• A 60-minute guided meditation experience
• A cozy, candlelit studio environment
• Grounding and clearing practices
• Guided journaling and reflection
• A gentle sound healing to close the evening
• A calm, welcoming, community-oriented atmosphere

Participants are welcome to sit or lie down — whatever feels most comfortable.

• Wear comfortable clothing
• A blanket (the studio can feel chilly)
• Water
• A journal for reflection

Chairs will be provided. Yoga mats, cushions, or additional layers are welcome if you prefer extra comfort.

• Anyone seeking a calm reset before the week ahead
• Beginners and experienced meditators alike
• People looking for grounding, clarity, reflection, and connection

No experience necessary. All are welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amy Terry