Guided Meditation

Join Tasha for a soothing and transformative guided meditation session, open to all levels. Whether you’re new to meditation or a seasoned practitioner, this is your time to pause, reset, and reconnect with yourself.

In this gentle hour, Tasha will guide you away from the stressors of the world and help you return to a place of inner peace and balance.

What to Expect:

• A calming environment to relax and unwind.

• Guided techniques to reduce stress and promote mindfulness.

• Space to reconnect with your inner self and find clarity.

Come as you are—no experience is needed, and everyone is welcome. Make this your weekly self-care ritual and give yourself the gift of peace.

Reserve your spot or simply drop in.Be sure to arrive at least ten minutes before the start time as we will lock the door!

Host or Publisher Breathing Room Yoga + Meditation Studio