Dynamic Breathwork

Join Ashley Oakes of Quantum Sol Breathwork for an invigorating Inner Healer-Dynamic Breathwork session that emphasizes biohacking for optimal wellness.

Here, we’ll explore a powerful breathing technique designed to stimulate the body’s innate healing and regenerative processes.

Through approximately 25 minutes of active, intentional breathwork, you’ll embark on a journey to boost your energy, enhance vitality, and gain mental clarity.

This class offers a unique approach to biohacking, empowering you to harness your breath as a tool for revitalization and overall well-being. Experience the synergy of breath and body to optimize your wellness journey.

Ashley is a Certified Awakened Breathwork Specialist, Certified Trauma Informed Coach, and Certified Meditation Guide. Her mission to connect with others, explore deep truths, and unravel the mysteries of life is seeded in the belief that there is magic in every breath, every sunrise, and every smile.

Host or Publisher Breathing Room Yoga + Meditation Studio