Guided Healing Meditation - Thursday's

Guided Healing Meditation

The beauty and simplicity of meditation is that you don’t need any equipment.
Meditation establishes a secure connection between our internal and external worlds.
It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind.

Meditation is considered a type of mind-body complementary medicine.
Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
This process may result in enhanced physical and emotional well-being.

Thursday's 10:30-11:30AM

I look forward to see you

Guiomar

Host or Publisher Guiomar Rebelo