Tai Chi Qigong in the Park

Name: Tai Chi Qigong in the Park
Start: 2024-07-02T12:00:00+01:00
End: 2024-07-02T13:00:00+01:00
Location: Aston Clinton Park, HP22 5HL

Schedule

Tue Jul 02 2024 at 12:00 pm to 01:00 pm

UTC+01:00

Location

Aston Clinton Park, HP22 5HL | Aylesbury, EN

Hi, my name is Lynn and I am the session leader for ‘Tai Chi Qigong in the Park’ for Life Balance at Aston Clinton Park, every Tuesday lunchtime from 12noon to 1pm.
Often referred to as ‘moving mediation’, the Tai Chi Qigong sets are gentle exercises that promote a sense of relaxation and wellbeing and help to improve muscle tone, strength, breath control and balance. Doing this activity outdoors, in the fresh air amid green parkland, adds an extra dimension to this therapeutic form of functional exercise – simply dress appropriately for the weather!
Suitable for all ages and fitness levels, no previous experience needed. Cost per session is £6.50 (payable monthly), your first session is FREE.
Just turn up - we meet in the car park on the left, as you drive towards the Red Kite Pavilion café.
Where: Aston Clinton Park, London Road, Aston Clinton, HP22 5HL.
What3Words: orbit.jetliner.start
I look forward to seeing you there.
Lynn Andrews
[email protected]
See our Life Balance website for full details of all that we do: www.mylifebalance.uk