Group Somatic Breathwork

Join me for a guided somatic breathwork experience designed to help you release stored tension, regulate your nervous system, and reconnect.
About this Event

Release with Raven guided somatic breathwork session.

This is an intentional, body-based practice that allows your system to process what it’s been holding — without needing to relive or explain it.

What You Can Expect

• A guided breathwork journey (approximately 60–75 minutes)
• Space to release emotion safely (tears, laughter, sound, stillness — all welcome)
• Nervous system regulation and grounding
• Integration time to reconnect and reset

Who This Is For

This space is for you if:

• You feel overwhelmed, stuck, or emotionally heavy
• You’ve been “holding it together” for a long time
• You’re ready to release, not just cope
• You want a deeper connection with your body and inner world

No prior experience is needed. Just come as you are.

What to Bring

• Water
• Eye mask (or something to cover your eyes)
• Pillow
• Comfortable clothing
• Journal