Empowered Midlife transitions: A Women’s Wellness Event

Your midlife hormones don't have to be a mystery — or something you just have to suffer through. Join us for a curated afternoon built around real education, practical tools, and a little movement, led by local wellness professionals who specialize in this exact stage of life.

You'll get a clear, honest breakdown of what's actually happening in your body during perimenopause and menopause — and why it's more than "just genetics."
Katie Poterala, FDNP, walks you through how you can actually shape your hormone journey, rather than just riding it out — including how to get ahead of it early, so you're not waiting until symptoms just happen to you.
Caitlin Navarro brings her expertise in pelvic floor health, an often-overlooked piece of the midlife puzzle, and will demonstrate movements you can use yourself to [fill in — strengthen pelvic floor function? relieve specific symptoms?].
And Becky Miller, C-IAYT, closes things out with a live nervous system regulation and somatic movement practice— so come ready to move a little (bring a yoga mat!).

Expect real talk, practical takeaways you can start using immediately, and a room full of women figuring out this chapter together.
This isn't about enduring midlife — it's about understanding it, and moving through it with intention and ease.