GROUNDING AERIAL YOGA + KOSHI CHIMES SAVASANA SOUND BATH ON 27.09.26

Looking for a unique way to stay fit? Experience the magic of suspended poses with Azahara Yoga.

Aerial Yoga classes on Sundays in Highbury and Islington, London N5.

Date: Sunday, 27th of September 2026

Time: 5.15 pm - 6.15 pm

Location: Highbury and Islington, London N5.

Description:

1 hour seesion of aerial yoga and a extended koshi chimes savanasa shound bath.

Includes a Koshi chimes savasana sound bath at the end.

Please note it is essential that students pay close attention to all verbal instructions and demonstrations from the teachers.

Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.

The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.

What to Expect:

Guided warm-up to prepare your body for aerial poses.

Learn fundamental aerial yoga postures to enhance your practice.

Experience gentle inversions that relieve tension and improve circulation.

Cultivate balance, coordination, and core strength.

Guided relaxation and meditation to leave you feeling rejuvenated.

Who Can Attend:

This class is suitable for all levels, whether you're new to yoga or an experienced practitioner. Our skilled instructors will provide modifications to tailor the practice to your individual needs.

Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.

The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.

Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.

Aerial Yoga & Koshi Chimes Savasana Sound Bath Session

To help you prepare and ensure everyone has a safe, comfortable, and beautiful experience, please take a moment to read through our session guide and wellness checklist below before booking.

Our Journey Together
This session is created as a continuous, flowing group experience. We will move through a dynamic aerial yoga practice with inversions for deep spinal decompression, followed by an immersive Savasana Sound Bath. Because we flow together as a unified group, this session is designed as a set practice without individual physical modifications or sonical adjustments. It is best suited for students who are currently feeling fully healthy, injury-free, and ready to participate in the whole sequence.

Aerial Yoga & Inversions

Hanging upside down feels amazing for the spine, but it does place unique pressure on the body. Students must pay close attention to all verbal instructions and demonstrations from the teachers. We kindly ask that you sit this specific session out if you are pregnant, or if you currently manage any of the following:

• Recent changes: Recent surgeries, abdominal discomfort, or hernias
• Bones & Joints: Joint replacements, hip, knee, shoulder, or neck issues, arthritis, carpal tunnel syndrome, bone weakness, or osteoporosis
• Spine & Back: Back or leg fractures, spinal injuries, or unspecified back pain
• Circulation & Heart: Heart disorders, high blood pressure, or low blood pressure
• Head & Senses: Vertigo, balance disorders, a propensity for fainting, recent head injuries, migraines, or sensory disorders affecting your eyes or ears
• Internal Wellness: Epilepsy, diabetes, autoimmune disorders, asthma, respiratory issues, severe head colds, or sinusitis
• Skin & Comfort: Unhealed scratches, open wounds, or active skin flare-ups (as the deep pressure, binding, and friction of the fabric can be painful or cause further irritation to your skin)
• Mental Health: Active anxiety or depression

Savasana Sound Bath

For our deep relaxation during Savasana, we use koshi chimes and other acoustic instruments. Because the room will fill with resonant physical sound vibrations, group sound baths are not recommended if you have:

• Pregnancy (specifically the first trimester, or high-risk pregnancies)
• Epilepsy or sound-triggered seizure conditions
• Pacemakers, implanted defibrillators, or severe heart conditions
• Metal implants, pins, or very recent surgical procedures
• Severe tinnitus, hyperacusis, or advanced sound sensitivity
• Severe mental health conditions (such as severe clinical psychosis)
• Anyone requiring dedicated 1-on-1 medical care during a group class

Please Note: By proceeding to purchase your ticket, you explicitly confirm that you have reviewed the health and safety criteria in this description, confirm you are fully healthy to participate

What to Bring:

Comfortable clothing (avoid zippers and jewellery that may snag the fabric).

Water bottle and a small towel.

A mat (optional).

An open mind and a sense of adventure!

Limited Spaces Available:

Secure your spot early, as spaces are limited to ensure personalized attention and safety.

Don't miss this opportunity to unwind and elevate your wellness journey through Aerial Yoga. Reserve your spot today and experience the magic of suspended poses and serenity!

Note: Please consult your physician before beginning any exercise program.

Our teacher has trained in aerial yoga skills, modern dance and pole dance. Her aerial yoga classes are like no other in London, unique as she sets up her style based on the knowledge she gained in those disciplines and as a more than 14 years yogi.

*Eventbrite fees are not refundable.