Monthly Community Yoga

Relax and calm your mind with our monthly community yoga sessions. These yoga sessions incorporate yoga practices from Hatha yoga tradition and apply mindfulness to each breath and movement. This brings awareness and presence to the practice and helps to calm down our nervous system. The practice typically begins with breathing meditation to bring us to a calm and relaxed state before going into movement. All abilities welcome.

What to bring: Yoga mat, shawl for breathing meditation if desired.

Date and time:

Thursdays once a month,18:30-19:45

Doors open at 18:15

Tickets:

£10 - Suggested donation

About Angelina

Angelina has practiced and taught yoga and meditation for many years and is passionate about helping others to also find inner peace and relaxation through these practices. She trained as a yoga and meditation teacher in 2015 with Yogi Ashokananda and has also for many years trained in Zen Essence Yoga and Tibetan Yoga under other teachers.

Testimonials

"This was one of the most relaxing yoga classes I've ever done but Angelina was still able to challenge and push us a little bit better with the poses. I will definitely be coming back for more"

- Rachel R

"The stretches Angelina has taught me are a quick, easy and effective way to relieve stress and tension and exactly what I need after a long day. She is also the best yoga teacher I have ever had! Every class is different and I learn something new each time. "

- Rachel Y

Host or Publisher Rigpa UK