Ground + Flow: A Monthly Stretch Club

Ground & Flow: A MONTHLY STRETCH CLUB! 💪🧘🏼‍♀️

Join us for our monthly Stretch Club, a restorative outdoor experience designed to reconnect you to your body, your breath, and the natural world around you.

Set in the peaceful rhythm of the park, this guided session weaves together intentional stretching, gentle yoga flow, sound healing, and optional hands-on bodywork and dynamic passive stretching—all curated to help you release tension, restore balance, and feel deeply nourished.

In a world where we’re constantly moving, sitting, and carrying stress in the body, stretching is essential—not optional. It supports mobility, improves circulation, reduces pain, and helps regulate the nervous system. More importantly, it creates space—physically and emotionally—for your body to function the way it was designed to.

When we stretch, we don’t just lengthen muscles—we unlock stored tension, improve energy flow, and reconnect with ourselves.

Practicing outdoors amplifies these benefits. Nature has a grounding effect on the body and mind—lowering stress hormones, enhancing mood, and bringing us back into alignment with a more natural, slower rhythm.

This offering is more than a class—it’s a community ritual.

As part of our commitment to wellness, this is our way of giving back—creating a space where we can come together as a collective, support one another, and simply feel better… together.

✨ Expect:

• 1 hour gentle yoga flow led by Eleni Simos.
• Sound healing to calm the nervous system.
• (Optional) 10 minutes of 1:1 Thai Bodywork and Stretching by Gloria Salvio LMT.
• A welcoming, supportive community atmosphere.
• Fresh Made Juice by CLEANSED will be available for those who opted in to purchase with ticket.
• Tiered ticket options to meet you where you are at, and decide what experience is right for you that day.
• PLEASE BRING: Yoga Mat, or Blanket, Water (optional) anything else you need to be comfortable.
• PLEASE WEAR: loose or stretchy clothing especially if deciding to have bodywork done.
  We will meet at the same spot we had our 5 year anniversary yoga class in Crocheron Park. Closer to the Gazebo's in the back.

All levels are welcome!

Breathe deeper. Move freely. Feel better. Together.

For more info: email [email protected]

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Gem & Rose Beauty and Wellness