Ground & Let Go: Gentle Movement & Yoga Nidra

Name: Ground & Let Go: Gentle Movement & Yoga Nidra
Start: 2025-11-09T10:30:00-05:00
End: 2025-11-09T12:00:00-05:00
Location: 601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709

Schedule

Sun Nov 09 2025 at 10:30 am to 12:00 pm

UTC-05:00

Location

601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709 | Middletown, DE

Start your day with a slow exhale. This session kicks off with 60 minutes of gentle movement that feels more like a moving meditation than a workout. Billie will guide you through a feel-good flow to shake off the tension, stretch out what’s tight, and help you land fully in your body.
Then, get cozy—blankets, bolsters, the whole works—for a 30-minute Yoga Nidra journey with Heather. Yoga Nidra is like guided nap meditation: you’re lying down, eyes closed, just listening and letting go. It's deep rest without pressure to “do” anything right. You’ll leave feeling like your brain got a reset and your body got a hug.
Please bring your yoga mat, water and a small towel. We have a few mats to lend if you don't have your own!
Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 11/8/25 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing [email protected].