Exhale: Gentle Movement, Meditation & Sound

Name: Exhale: Gentle Movement, Meditation & Sound
Start: 2025-11-30T17:00:00-05:00
End: 2025-11-30T18:30:00-05:00
Location: 601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709

Schedule

Sun Nov 30 2025 at 05:00 pm to 06:30 pm

UTC-05:00

Location

601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709 | Middletown, DE

Take a deep breath… and let it all go.
This 90-minute experience with Billie offers a gentle reset for body, mind, and spirit. We’ll begin with slow, intentional movement to release tension and ground into presence. Then ease into a guided meditation to center the mind and calm the nervous system. Finally, settle into deep rest as you’re immersed in the soothing sounds of crystal singing bowls, chimes, and gongs.
Whether you’re feeling burned out or simply need space to unwind, Exhale is your invitation to pause, soften, and receive. No experience necessary—just come as you are.
Please bring your yoga mat, water and a small towel. We have a few mats to lend if you don't have your own!
Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 11/29/25 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing [email protected].