GRND X RED BULL X F45: The Road to Houston

GRND x Red Bull x F45 present a no-frills, high-intensity hybrid session built for those who who GO FURTHER.

Expect a gritty blend of strength, engine, and repeat-effort conditioning designed to push your limits and sharpen race-day readiness. We’re talking sleds, carries, functional power, compromised running, and relentless intervals — the kind of training that builds real capacity in preparation for HYROX Houston in Houston.

Powered by Red Bull, a live DJ and delivered in collaboration with F45 Training, this session is about output over ego. Show up ready to grind, move with purpose, and earn every rep.

No shortcuts. No coasting. Just work.

Know what’s Happening Next — before everyone else does.

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