Gratitude: A yoga and meditation workshop

Gratitude is essential no matter the time of year, but I think the New Year is a great time to continue the practice of gratitude. With the gift giving season winding down it can be easy to leave behind the spirit of giving for the everyday hustle and bustle of life.

As we stretch and move; you’ll be guided to feeling gratitude for your strength, the expansiveness of your breath, the joy of surrender at the end of practice, and finally an ultimate sense of gratitude for yourselves.

We’ll include postures, breathing, mudra and myofascial release

Host or Publisher Do Your OM Thing Yoga