Conscious Connected Breathwork ~ Breathwork with Lottie

Schedule

Sun Jan 26 2025 at 11:30 am to 01:30 pm

UTC+00:00

Location

10 Port Hall Ave | Brighton and Hove, EN

Advertisement
Release trauma, heal emotional wounds, awaken your power within.
About this Event

Conscious Connected Breathwork Session (Breathwork with Lottie)

Sunday 19th of Janurary, 11:30 - 13:30.

Location: Life Fit Complete,10 Port Hall Ave BN1 5PL.
There is on-street pay-and-display parking near the venue.

What to expect:

This is a two-hour breathwork workshop. Beginning with a short meditation, leading into the 60-minute conscious connected breathwork session, you will be guided by Lottie throughout. There will be time at the end to share and connect with others (optional), alongside grounding exercises and time for a cup of tea.

What to bring:

Please wear loose, comfortable clothing, and bring a water bottle, and a journal & pen if you'd like to write down anything from your session(optional).

I will provide yoga mats, blankets, eye pillows and teas. If you would like your own, or have anything else you like to have for a breathwork session, you are welcome to bring them but it is not essential. Just come as you are.

What is Conscious Connected Breathwork?

Conscious connected breathwork (CCB) is a profound and powerful practice. The technique uses an active, open-mouth inhale, and a passive release for the exhale. This breath has no pauses between the inhale and the exhale.

This allows us to access non-ordinary and expanded states of consciousness. From these states, we can tap into the subconscious, allow our thinking minds a break, and expand our states of consciousness. This style of breathwork offers a unique opportunity for deep emotional and energetic healing.

Conscious connected breathwork is a powerful and profound practice. It has many benefits, including reducing feelings of low mood and anxiety, emotional catharsis and regulation, increased energy, and better sleep.

Experiences during CCB range from mind-expanding insight, the release of long-held tension, deep relaxation, feelings of euphoria, release of trauma or emotions, spiritual/divine connection, and many more.

Find out more about breathwork & read the FAQs: https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

What attendees have said:

"Almost immediately after the session I felt like a huge weight had been lifted off my shoulders, it was brilliant."

"One of my most profound breathwork experiences”

"Lottie seems to be a natural at creating environments where people are able to lean into that vulnerability without fears of judgment or doing things wrong"

Contact me:

Email: [email protected]

Instagram: @breathwork_with_lottie

Website: www.breathworkwithlottie.co.uk

About me:

I am a Conscious Connected Breathwork facilitator. I trained with Breathing Space on a comprehensive 400+ hours course, and I continue to learn more with every practice I do, every session I facilitate, and every person I speak to.

Conscious connected breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was something I had to train in and share.

Advertisement

Where is it happening?

10 Port Hall Ave, 10 Port Hall Avenue, Brighton and Hove, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 25.00

Breathwork with Lottie

Host or Publisher Breathwork with Lottie

It's more fun with friends. Share with friends

Discover More Events in Brighton and Hove

'Chaos and Metta'
Sun, 26 Jan, 2025 at 10:00 am 'Chaos and Metta'

Community Base, Queens Road, Brighton and Hove, Brighton, UK

MUSIC HEALTH-WELLNESS
Flow & Focus: A Half-Day Retreat for ADHD
Sun, 26 Jan, 2025 at 10:00 am Flow & Focus: A Half-Day Retreat for ADHD

Yoga in the Lanes

WORKSHOPS HEALTH-WELLNESS
Gratitude: A yoga and meditation workshop
Sun, 26 Jan, 2025 at 03:00 pm Gratitude: A yoga and meditation workshop

Float Spa

MEDITATION HEALTH-WELLNESS
Body Diversity Life Drawing Class
Mon, 27 Jan, 2025 at 06:30 pm Body Diversity Life Drawing Class

1 Ellen St

ART WORKSHOPS
Brighton 5 A Side Football League Monday
Mon, 27 Jan, 2025 at 07:00 pm Brighton 5 A Side Football League Monday

Withdean Sports Complex

SPORTS FOOTBALL
Mon, 27 Jan, 2025 at 08:00 pm Puma Theory at The Folklore Rooms, Brighton

The Folklore Rooms

Wed, 29 Jan, 2025 at 06:00 pm Clean Air in Brighton & Hove - coffee chat at Holiday Inn seafront

Alcampo Lounge

HOLIDAY
FAT CLUB GOES SWIMMING
Wed, 29 Jan, 2025 at 06:30 pm FAT CLUB GOES SWIMMING

St Luke's Swimming Pool

SPORTS
Leisure Art jamming workshop
Sat, 07 May, 2022 at 03:00 pm Leisure Art jamming workshop

WRAP

ART WORKSHOPS
Traditional Chinese Calligraphy workshop
Fri, 03 Mar, 2023 at 04:30 pm Traditional Chinese Calligraphy workshop

WRAP

WORKSHOPS ART
Free beginner yoga
Fri, 09 Jun, 2023 at 02:00 pm Free beginner yoga

unit 4, 20-26 Round Hill St

HEALTH-WELLNESS WORKSHOPS
The Writers' Space @ Whitehawk Library
Tue, 18 Jul, 2023 at 11:00 am The Writers' Space @ Whitehawk Library

Whitehawk Library

ART LITERARY-ART
Fluid paints workshop
Wed, 01 Nov, 2023 at 01:00 pm Fluid paints workshop

WRAP

WORKSHOPS ART
Oil Painting Club
Sun, 26 May, 2024 at 10:00 am Oil Painting Club

Draw Brighton

ART FINE-ARTS
COCKTAIL MASTERCLASS
Fri, 06 Sep, 2024 at 07:30 pm COCKTAIL MASTERCLASS

Brighton Cocktail Company

WORKSHOPS PARTIES
The Writers' Space @ Coldean Library
Wed, 11 Sep, 2024 at 11:00 am The Writers' Space @ Coldean Library

Coldean Library

ART LITERARY-ART
Board Games Night
Fri, 20 Sep, 2024 at 07:00 pm Board Games Night

Draw Brighton

WORKSHOPS ART
Watercolour Club
Sun, 10 Nov, 2024 at 10:00 am Watercolour Club

Draw Brighton

ART WORKSHOPS
Calm Crafts Club
Mon, 11 Nov, 2024 at 11:00 am Calm Crafts Club

Blenheim House

WORKSHOPS ART
Brighton Workshop: Vicarious Trauma, Burnout & Resilience
Sun, 01 Dec, 2024 at 10:00 am Brighton Workshop: Vicarious Trauma, Burnout & Resilience

DoubleTree by Hilton Brighton Metropole

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Brighton and Hove?

Discover Brighton and Hove Events