Flow & Focus: A Half-Day Retreat for ADHD

🌬️🔥❄️ Flow & Focus: A Half-Day Retreat for ADHD 🌟

📅 Sunday January 26th
⏰ 10am-12pm
📍 Yoga in the Lanes

Struggling to find balance in a world that feels overwhelming? 🌪️
This half-day retreat is designed to help you tap into tools that alleviate ADHD symptoms, regulate your nervous system and unlock a deeper connection to your authentic self.

Through a combination of conscious connected breathwork, hot and cold protocols and reflective journaling, you’ll leave feeling recharged, grounded and equipped with practices to bring calm and focus into your daily life.

🔥 Sauna Protocols:
Relax and activate your parasympathetic nervous system (your rest-and-digest mode) in the warmth of a sauna. Learn how to use heat therapy to relieve stress, improve focus and cultivate a sense of calm.

❄️ Ice Baths:
Step into the transformative power of cold therapy. Ice baths help to reset your nervous system, increase resilience to stress and boost mental clarity, all while cultivating mindfulness and present moment awareness.

🌬️ Conscious Connected Breathwork Workshop:
Dive deep into a guided breathwork session designed specifically for those with ADHD. This powerful practice helps to:

• Calm racing thoughts
• Regulate emotions
• Improve focus and mental clarity
• Shut down the overactive prefrontal cortex, creating forced mindfulness and allowing you to fully relax into the present moment.

📝 Journaling & Reflection:
After the breathwork session, you’ll have dedicated time to reflect on your experience. Journaling helps integrate the insights and emotions that arise, giving you clarity and direction moving forward.

This retreat is more than just a reset—it’s a chance to build tools to manage ADHD symptoms in a supportive, empowering environment. By combining breathwork, hot and cold therapy and self-reflection, you’ll experience:

• Nervous system regulation
• Enhanced emotional resilience
• A greater sense of calm and focus
• Connection with your authentic self

Testimonials:

I’ve done Wim Hof breathing and Pranayama before but this felt way more powerful. I lost all track of time and my mind went from a tsunami of thousand thoughts, to a glacial lake of calm. It left my body feeling energised, my brain clear-thinking and an overall feeling of calm. ADHD laughs in the face of regular meditation. This is different. Try it; it really will help you close down some tabs.”
Lorelei Mathias, Author, Comedian & Creator of award-winning web series ‘Life in ADHD’
"Breathe with ADHD’ on Saturday, and it left my ADHD brain, how do you say… quiet? It was such a weird but necessary sensation! Steve is the breath guy for people like me—none of the over-the-top woo-woo, just practical, calming techniques that actually work. Highly recommend it for anyone who needs to quiet the chaos, even if just for a little while and learn a natural coping mechanism for their busy adhd mind 🥰"

Charlotte Fry - ADHD Coach

"Incredible online breath-work session with Steve. Big release. Felt amazing for a week after. Steve was extremely kind with his time and held the space well and made everyone feel safe and included."

Oliver C- Founder @ Bold Living Life
“I had a really profound experience with Steve at Breathe with ADHD. The breath work session was skilfully led from start to finish it felt safe, immersive and engaging. I’ve attended a few group breath work sessions and this was my deepest and most enjoyable experience to date”.

Rob T

"As this was my first contact with Breathwork I arrived with an open mind to how this would help with my ADHD. The session was expertly led by Steve for beginning to end. I found myself connected to an inner calm and my mind became a lot clearer and more spacious. I found that in the days after the session I was able to easily reconnect to this and found myself feeling a lot less anxious than I might usually find myself. Will definitely return. Thanks Steve"

Simon w
“Steve Whiteley’s Breathe with adhd course was a super experience I would thoroughly recommend all to try. I don’t have adhd but meditate daily and the experience gave me a whole new perspective of the power of breathing under Steve's guidance. I will definitely be taking this up and going to his future courses.”
Craig F - Entrepreneur
“Steve didn’t so much open my third eye as completely blast the eyelid off with a breathwork laser beam. I had a profoundly exhilarating experience in my very first session, made serious progress in recovering from a 6 month bout of depression and gained in my capacity to commit to my work and love in my marriage. Steve was a magnificent guide before, during and after this experience. What could have been overwhelming, was instead focused, insightful and very productive".
I highly recommend this workshop, and cannot WAIT to do more.”
David T.

“Wow!!! I had no idea what to expect and had no expectations before having a breathwork session with Steve. He created a space where I felt so comfortable to maximize my experience. He guided me through every step and the experience was incredible. It is now 2 days later and I still have the most amazing feeling of inner calm. Thank you ”
Gilly T.
“Just wanted to say thank you again for today’s workshop! It was really moving and getting myself to do something new like this was very empowering. I look forward to any more workshops you have in the future”.

Dorna.

Contraindications:
While breathwork is a safe practice, there are potential side effects for individuals with any of the following conditions.
Pregnancy
Recent surgeries or serious physical injuries
Cardiovascular diseases, including history of heart attacks
Asthma (participants with asthma should bring their inhaler)
Severe hypertension
Epilepsy
Recent infectious diseases
Glaucoma or retinal detachment osteoporosis
History of psychiatric hospitalization or a diagnosis of schizophrenia or bipolar disorder by a healthcare professional
Use of Coumadin or other blood thinning medications
By booking a session, you acknowledge that you do not have any of the above-mentioned conditions. If in doubt please contact me before booking.

Preparing for the Event:
Refrain from eating for at least 2 hours prior to the event.
Abstain from consuming caffeine and alcohol on the day of the event.
Dress in loose comfortable attire.
Plan for some chill time post-session to integrate the experience.
Items to Bring:
A water bottle for hydration.
A journal and pen for any reflections or thoughts.

About Steve:
Steve Whiteley is a qualified breathwork and ice bath facilitator. He trained with Breathing Cold in Bali and recently completed his advanced mindfulness teacher training with Breathworks. Having been diagnosed with ADHD in 2011, Steve sought after holistic alternatives to manage his symptoms and became curious about breathwork.Once he realised its potential to help his ADHD, he decided to qualify as a facilitator so that he could offer others this powerful modality.

Important:
Please arrive on time. Entry to late arrivals cannot be guaranteed
Please only take part in the class if you do not fall into any of the contraindications described. If you are uncertain, please contact your doctor or mental health professional in advance for advice.

Spaces are limited to ensure an intimate and personalised experience.
👉 Reserve your spot now

Take a breath, take a plunge, and take control. 🌟

#ADHDRetreat #BreathworkForADHD #IceBathTherapy #SaunaHealing #FocusAndCalm #JournalingForGrowth #FlowAndFocusRetreat

Host or Publisher Breathe With ADHD