Gongbath for Mental Health Awareness

Join Catarina Carvalho and Alex Dmochowski in a relaxing sound journey.

Celebrating mental health awareness day happening the previous Thursday the 10th of October, we join together to be immersed by sound. This event is an invitation to stop and giving yourself permission to rest and reset. Let anything and everything that has happened already earlier in the year digest and give yourself time to process.

Allow the Tibetan bowls to ground you, the Chinese gong to energise and the ocean sounds to cleanse. This will be a multi-sensorial experience to take you out of your mind and into your body.

What is a Sound bath?

Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing any blockages, stagnation and toxins in your body and mind.

It is a safe space to connect back to your own breath, body and higher consciousness. It is an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence.

It provides a place to stop doing and simply being. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

Who is this session for?

This session is aimed for anyone who is curious and/or passionate about sound and is interested in taking some time to care for oneself and self-nourish. You don’t need any musical background to enjoy the power of sound.

Anyone can benefit from Sound Healing, wether it is to feel more rested and calmer, to improve sleep or even just to treat yourself!

What to bring:

Mats and props will be provided; bring comfortable clothes with nothing tight around the stomach/waist and a water bottle.

Host or Publisher Catarina Carvalho