Gong Bath

Embark on a journey of rejuvenation and self-discovery with Charlie and her gongs Pluto, Venus, and Neptune, as they guide you through an immersive hour of transformative sound healing. Gong baths, ancient practices rooted in meditation, offer a deeply therapeutic experience where you are enveloped in the soothing vibrations of sound. As you recline comfortably on your yoga mat, surrounded by bolsters and blankets, allow yourself to be cocooned in warmth and tranquility while the celestial tones of the gongs wash over you, inviting you into a state of profound relaxation and release.

The benefits of a gong bath extend far beyond the physical realm, reaching into the depths of your being to nurture your mind, body, and spirit. By accessing the parasympathetic nervous system, gong baths promote a "rest and digest" mode, effectively lowering blood pressure and alleviating anxiety. Moreover, the rhythmic vibrations of the gongs stimulate the meridian pathways, releasing emotional blocks and reducing tension, while also stimulating the flow of prana, or life force energy, within you, potentially affecting positive changes at a cellular level.

Each gong, resonating at its unique frequency, brings its own transformative qualities to the experience. Neptune, resonating at G#, embodies the essence of unity and boundlessness, facilitating spiritual connection and intuition. Venus, resonating at A, radiates love and harmony, nurturing creativity and emotional well-being. Pluto, resonating at C#, delves into the depths of the subconscious, guiding you through transformative transitions and promoting deep healing and regeneration.

To fully immerse yourself in the experience, come prepared with loose, comfortable clothing, a yoga mat, multiple blankets to keep warm, a pillow for added comfort, and a bottle of water to stay hydrated. Additionally, feel free to bring along any personal items, such as crystals or an eye mask, that enhance your relaxation and spiritual practice.

Refund Policy: 48 hours notice please

Host or Publisher Charlie Leigh Yoga