Goal-Setting Using Behavioral Activation (Virtual Wellness Session)

When motivation is low, stress is high, or your routine feels off track, goal-setting can feel overwhelming. This virtual wellness session is designed to help you reset, get clear, and take practical steps forward using a proven approach.

Goal-Setting Using Behavioral Activation is hosted by Dr. Allison Morton and Dr. Erika Franta, licensed psychologists with the UNMC Munroe-Meyer Institute. You will learn how to use Behavioral Activation to turn goals into realistic actions, build momentum, and create routines that support both your well-being and your business.

What you can expect:
• Practical tools to break goals into simple, achievable steps
• Strategies to increase motivation and follow-through
• Supportive discussion and reflection to help you regain momentum
• A clear plan for building consistency in life and business

Who should attend:
• Small business owners and aspiring entrepreneurs
• Professionals looking to reset and build stronger routines
• Anyone feeling stuck, overwhelmed, or ready to take action

Facilitated by:
Dr. Allison Morton & Dr. Erika Franta, Licensed Psychologists, UNMC Munroe-Meyer Institute

Please note:
This is a virtual experience. If you register, please plan to attend so we can keep the space meaningful and engaging for everyone. The Zoom link will be sent to registered attendees one hour before we begin.

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Host or Publisher Urban League of Nebraska