Gentle Yoga! Hybrid Series: Video and In-Person

Gentle Yoga combines mindful movement, deep stretching, and breathing techniques to promote relaxation, flexibility, and well-being.
About this Event

This is an 8-week class meeting every Monday

This gentle yoga class offers a hybrid experience that blends the flexibility of online learning with the personal connection of in-person sessions. Designed for all levels, the class focuses on nurturing movements, deep stretching, and mindful breathing techniques to enhance relaxation and promote well-being. Rhonda will teach an in-person class each week, along with sending you two yoga video links each week that you can do at home at a time that is convenient for you. Treat yourself to some self-care and find the calm energy and focus just what you need to reset and de-stress. Bring your yoga mat and water bottle.

There will be no class on 09.07.26