Nervous System Reset: Lymphatic Self-Care + 9D Breathwork Journey

✨ Jen Siqueiros teaches you how to self-perform lymphatic drainage
✨ Michelle Gallagher guides you for down-regulating 9D Breathwork journey
About this Event

About This Event

Join us for a thoughtfully designed morning focused on body education, nervous system regulation, and genuine connection in a calm, welcoming environment.

This collaborative workshop brings together two experienced practitioners:

• Jen Siqueiros of Holistic Skin & Body Wellness will guide participants through practical self-lymphatic drainage techniques. You will learn gentle, effective methods to support lymphatic flow and reduce congestion—tools you can continue using at home.
• Michelle Gallagher of 9D Breathwork will then prep you for a down-regulating Nervous System Reset journey. Through conscious connected breathing paired with multi-layered sound, this guided experience supports deep release, regulation, and a return to calm.

The morning is intentionally paced to educate the body, settle the nervous system, and create space for connection in a relaxed, non-intimidating setting. No prior experience with breathwork or lymphatic techniques is required.

What to Expect

• Hands-on instruction in self-lymphatic drainage
• 9D Breathwork journey focused on nervous system down-regulation
• Time for integration and gentle connection with fellow participants
• A supportive, low-pressure environment designed for ease and presence

Who This Is For

This event is ideal for anyone seeking practical body awareness tools, a meaningful nervous system reset, or simply a restorative morning of education and connection. Suitable for beginners and those already familiar with wellness practices.

9D Breath Journey Description:

Nervous System Reset is a sophisticated, multi-layered somatic experience designed to bring the conscious mind, subconscious, and nervous system into a state of exquisite harmony. Utilizing a 432 Hz tuned soundscape and binaural beats, this journey bypasses the analytical mind to drop the participant into a highly receptive, healing state. The primary mechanism is "down-regulation," using resonant 5:5 coherency breathing to signal absolute safety to the body’s master switch.

The journey features a unique "Inner Constellation" visualization, treating the nervous system not as a series of biological wires, but as a vast network of etheric light. By scanning this internal map, you will identify and "unwind" dense areas of stored tension using golden-light breathwork. This isn't just relaxation; it is a bio-energetic realignment that rewires your baseline, etching a memory of peace into your bones and genetic code.

Common Outcomes:

• Immediate De-escalation: Shifting the body from Sympathetic (Fight/Flight) to Parasympathetic (Rest/Digest) dominance.
• Somatic Release: Softening the "internal armor" in the jaw, shoulders, and pelvic floor through fascia relaxation.
• Enhanced Receptivity: Brainwave attunement via binaural beats for effortless access to deep meditative states.
• Bio-Energetic Alignment: Clearing "stunned" or "dimmed" energy within the spinal constellation and vagus nerve.
• Legacy Peace: Establishing a new baseline where "calm" feels familiar and sustainable rather than foreign.
• Vitality Reclamation: Reclaiming life force and energy without the associated "rush" of adrenaline.

Technical Details:

• Intensity Level: Low to Medium | Category: Calming / Healing / Alignment
• Breathing Style: Primarily Nose (Resonant) / Brief Mouth (Activation) / 4-7-8 (Sealing)
• Voice Energy: Yin / Balanced / Nurturing (A calm, grounded male voice archetype designed to evoke safety)
• Unique Feature: The Etheric Constellation Scan. A specialized visualization technique that treats the nervous system as a living constellation to bypass intellectual resistance and clear deep-seated tension.