Gentle Hatha Yoga

This 5-week Gentle Hatha Flow Yoga series runs on Thursdays from 6-7:15 pm from Feb 19 to March 19 with Amber McCalmon.

Slow down and turn inward on a gentle journey through the chakra system with Marianne Aon.
This 5-week Yin Yoga series blends long-held, restorative postures with breath awareness and quiet reflection to support energetic balance and deep release.
Each week focuses on specific chakras, inviting you to soften the body, calm the mind, and reconnect with your inner flow. No prior experience is needed, just a willingness to pause, listen, and restore.
Weekly Themes
• Week 1: Root Chakra – Grounding, safety & stability
• Week 2: Sacral Chakra – Creativity, flow & emotional balance
• Week 3: Solar Plexus Chakra – Inner strength & personal power
• Week 4: Heart Chakra – Compassion, connection & openness
• Week 5: Throat, Third Eye & Crown Chakras – Expression, intuition & integration

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