Gentle Grounding: Meditation & Movement

Name: Gentle Grounding: Meditation & Movement
Start: 2026-04-08T17:45:00-05:00
End: 2026-04-08T18:45:00-05:00
Location: N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051

Schedule

Wed Apr 08 2026 at 05:45 pm to 06:45 pm

UTC-05:00

Location

N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051 | Menomonee Falls, WI

Join us for this special 4 Week series on Wednesday evenings.
Unwind and reconnect in this balanced, hour-long class designed to soothe the nervous system and quiet a busy mind. The session begins with centering and a gentle 45-minute Hatha yoga practice. Poses are held with intention, focusing on mindful alignment, breath synchronization, and subtle strengthening.
Then we transition into a 15 minute guided meditation, providing a dedicated space to cultivate mindfulness and inner peace.
This is a practice of ease and awareness, suitable for all levels, including beginners. Prepare to leave feeling grounded, refreshed, and deeply relaxed. Class runs April 8, 15, 22, 29th. $65 for series, $20 drop ins welcome, monthly unlimited members pay only $20 for series. Feel free to join us on Zoom as well. Link on schedule.