Full Body Pilates

Build strength from head to toe in this full-body Pilates mat class designed to improve posture, mobility, balance, and core strength.
About this Event

Build strength from head to toe in this full-body Pilates mat class designed to improve posture, mobility, balance, and core strength.

Through intentional movement and expert instruction, you'll experience flowing sequences that leave you feeling stronger, taller, and energized. Whether you're new to Pilates or have years of experience, you'll find options that help you move with confidence and leave feeling your best.

More about our Guest Teacher Lane Grosser: lanegrosserfitness.com

What to Bring:

A yoga mat, water, and wear comfortable clothing you can move and breathe in. No prior mat pilates experience is needed.

Liability Waiver:

By registering for or attending this class, you acknowledge that yoga may include stretching, strength, balance, breathwork, and other physical movement that carries a risk of injury, dizziness, discomfort, or aggravation of an existing condition. You confirm that you are physically able to participate, agree to inform the instructor of any injuries, medical conditions, pregnancy, or limitations before class, and understand that you are responsible for listening to your body, choosing appropriate modifications, resting, or stopping at any time. Yoga is not a substitute for medical care, and your participation is voluntary. To the fullest extent permitted by law, you release and hold harmless Kelley Raye, Neutral Moon Studio, the event host, venue, instructors, employees, contractors, and affiliates from claims arising from your participation. You also consent to photography or video taken during the event being used for promotional purposes unless you notify the instructor or event host that you prefer not to be photographed. By booking or attending, you confirm that you have read, understood, and agreed to these terms.