Mat Pilates

Join me every week for a guided mat Pilates session designed to help you build strength, improve flexibility, and reconnect with your body. This class is perfect for beginners looking to get started and for those with experience who want to deepen their practice and level up their routine.

We’ll focus on core strength, controlled movement, breathwork, and full-body alignment—all in a supportive, welcoming environment. Whether you’re coming to reset, tone up, or stay consistent, this is your space to move with intention.

What to expect:

• 30-minute guided mat Pilates session

• Core-focused, low-impact, full-body workout

• Modifications and progressions for all levels

• A supportive, community-driven vibe

What to bring:

• Water

• Mat (optional, mats available)

• Grip socks or regular socks

Bring a friend, stay consistent, and let’s build strength from the inside out.

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Host or Publisher Rosalyn Renay- FitSquad