Full Body & Mind Yoga Flow - Monthly - Deepen Your Yoga Practice with Jules Laville

Name: Full Body & Mind Yoga Flow - Monthly - Deepen Your Yoga Practice with Jules Laville
Start: 2024-10-05T16:00:00+01:00
End: 2024-10-05T17:15:00+01:00
Location: Space to Move

Schedule

Sat Oct 05 2024 at 04:00 pm to 05:15 pm

UTC+01:00

Location

Space to Move | Plymouth, EN

Full Body & Mind Yoga Flow (Vinyasa Yoga)
Monthly - Deepen Your Practice with Jules
💫 1st Saturday of the month 4 - 5:15pm
⭐️ NEW UPCOMING DATES: 5th Oct, 2nd Nov 2024
Join us in the Studio or Live Online via Zoom
An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.
This class perfect for those who attend a weekly/regular class or practice at home. Also suitable for those wanting to get back into yoga & wish to explore taking their practice to the next level !
Deepening your practice; taking the next step isn't just about the physical practice. (asana)
Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper. Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions.
Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.
Also included Breath work (pranayama) & meditation, commitment/home practice, ways to take yoga into your everyday life.
Please feel free to get in touch if you have any question. Booking in advance is essential .
Jules Laville is an inclusive, friendly experienced, advanced yoga teacher registered with Yoga Alliance.
To book for online via zoom :- copy and past this link:
https://www.spacetomove.co/service-page/online-monthly-full-body-mind-yoga-flow?category=6c83b597-af2e-412e-87e1-fc5de77f702c&referral=service_list_widget