From the Ground to Overhead
Schedule
Sun Oct 12 2025 at 08:00 am to 04:00 pm
UTC+02:00Location
No4 Aktivzentrum | Würzburg, BY
About this Event
From the Ground to Overhead
"The secret to happiness in life is lifting heavy weights overhead." - Jon Engum, StrongFirst Certified Master Instructor
´Long before the Bench Press made its appearance and became the most popular exercise for the upper body, lifting heavy weights overhead was considered to be one of the ultimate expressions of strength.
This workshop will teach you how to reach the old heights of strength that started to get lost.
Three exercises will guide you in a step-by-step approach:
The Get-up will not only build shoulder mobility and stability to prepare you to lift overhead, but also lay a foundation to support heavy weights overhead.
The Military Press is not only a classic test of strength but a great platform to learn the tension and strength principles.
The Side Press will not only enable you to lift kettlebells of an (at least today) unheard of weight overhead, it is also a great builder for the upper body and was favoured by iconic lifters like Paul Anderson.
INSTRUCTORS
Andżelika Stefańska-Kowalik, StrongFirst Certified Senior Instructor
Fabio Zonin, StrongFirst Certified Master Instructor
Pavel Macek, StrongFirst Certified Master Instructor
Justyna Macková, StrongFirst Certified Team Leader
LOCATION
No4 Aktivzentrum, Gneisenaustraße 4, 97074 Würzburg
SCHEDULE
Saturday, October 12th, 2025
8:00* - 16:00 Uhr
*Registration starts at 8:00. We will start the workshop proper at 8:30.
CONTACT
If you have any questions, please email [email protected].
Where is it happening?
No4 Aktivzentrum, Gneisenaustraße 4, Würzburg, GermanyEvent Location & Nearby Stays:
EUR 149.00 to EUR 199.00
