Friday Night Unwind

Friday Night Unwind
By the time Friday arrives, your body has carried a full week of tension, to‑do lists, and constant thinking. This one‑hour relaxation and breathwork class gives you the space to finally let it all soften.
In this calming end‑of‑week session, you’ll slow your breathing, release the tightness you’ve been holding, and gently settle your nervous system.
Each practice is simple, accessible, and designed to help you unwind without effort — no experience needed, and everything is done from a comfortable chair or whilst lying on yoga mats.
You’ll be guided through soothing breathing techniques, grounding relaxation practices, and moments of quiet that help your mind clear and your body reset.
As the week melts away, you’ll feel lighter, calmer, and more connected to yourself again.
• Benefits of this 1‑hour Friday unwind:
• Releases built‑up tension from the week
• Calms a busy or overwhelmed mind
• Lowers stress levels and supports emotional balance
• Helps your body shift out of “doing mode” and into rest
• Improves sleep quality going into the weekend
• Creates a gentle transition from work to personal time
• Leaves you feeling refreshed, grounded, and ready for the days ahead
This is your weekly pause — a soft landing at the end of a long week, so come as you are, breathe deeply, and give yourself the unwind you deserve.
And remember - you don't need be good at relaxing to join in.