Frequency Flow: Yin Yoga & Sound Bath Experience

✨ Reclaim Your Inner Peace: Yin Yoga & Sound Bath Journey ✨

Join us for an unforgettable evening of healing, relaxation, and renewal. Blending the two deeply healing and transformative practices of yin yoga and soundbath, Mani and Selma will lead you on a synergistic journey of love & light.

💎 Why Attend?

• Transform your stress into serenity 🌿
• Experience deep relaxation through restorative yoga & immersive sound vibrations 🎶
• Rediscover the light within you and carry it into your daily life 🌟

🕰️ Schedule:
✨ 7:15 – 7:25 PM | Arrival & Intention Setting 🌿
Settle in, breathe deep, and let the first resonant tones of the soundbath guide you into stillness.

🧘‍♀️ 7:25 – 8:10 PM | Yin Yoga with Live Soundbath 🎶
Move through deeply restorative, floor-based Yin Yoga poses while immersed in the soothing vibrations of crystal bowls, chimes, and gongs.

🔮 8:10 – 8:25 PM | Full Soundbath Immersion ✨
Lie back in savasana as the soundscape washes over you, quieting the mind and rebalancing your energy.

🌙 8:25 – 8:30 PM | Gentle Reawakening & Closing 💜
Ease back to awareness with soft grounding sounds, breath, and a moment of gratitude—leaving lighter, calmer, and renewed.

✨ No Experience Necessary! All levels welcome.

🎟️ Tickets are just $25 for the first 3 signups! Space is limited—reserve your spot now to experience this one-of-a-kind evening!

🌱 Your Attendance Makes a Difference
Proceeds support our nonprofit, Interfaith Community Services, which has served hot meals to the homeless in Tompkins Square Park for 17 years. 🍲💛 Follow us @interfaith_nyc

🌈 Prepare to leave feeling balanced, radiant, and ready to bloom like an unbreakable lotus. 🌸

📍 When: Thursday April 10th 7:15 PM
📍 Where: Serenity Retreat NYC, 1 block from Penn Station

@mani_manjariii @interstellar.yogi

Info: Step into a peaceful, candlelit sanctuary ✨ where deep relaxation meets the power of sound. From start to finish, this experience will be accompanied by the soothing vibrations of crystal singing bowls, chimes, and gongs, creating a continuous soundscape of healing frequencies. ✨

Info: As the soundbath flows seamlessly in the background, we’ll move into a deeply grounding Yin Yoga practice. ✨ Long-held, floor-based poses will allow your body to open, release stored tension, and activate deep relaxation. Each posture is fully supported with props, so you can completely surrender to the experience while the vibrations of crystal bowls and gongs work on a cellular level. ✨

Info: Now that your body is fully relaxed, movement fades away and you’ll sink into a complete sound immersion. Lying comfortably in savasana, let the frequencies wash over you, quieting the mind, rebalancing your energy, and guiding you into a meditative dream-like state. ✨

Info: Soft, grounding sounds will guide you back to awareness. We’ll close with a few deep breaths, gentle movements, and a moment of gratitude —leaving you feeling renewed, light, and deeply at peace. ☁️✨

Host or Publisher Shyama