FREEquency Friday – A Free Community Sound Bath

Location: Downtown Wake Forest (details shared after booking)

FREEquency Friday is a free community sound bath offered as a monthly pause — a chance to rest, reset, and support nervous system regulation in a small, shared setting.

Gentle layers of crystal singing bowls, chimes, and grounding tones create an immersive soundscape that invites the mind to quiet, the body to soften, and the nervous system to settle.

This 45-minute sound bath is held in an intimate group setting to support presence, regulation, and ease. Participants rest comfortably while sound is used as a supportive tool for relaxation and restoration.

No prior experience with sound baths or meditation is needed.

• Reduced stress and physical tension
• Increased calm and emotional ease
• Improved relaxation and presence
• Gentle nervous system support

By registering, you are reserving a seat. Capacity is limited to 5 participants to maintain a calm, supportive environment.

Please register only if you genuinely plan to attend, are able to arrive on time, and can stay for the full session.

If you are unable to attend, please cancel your registration at least 6 hours in advance so the space can be offered to someone else. Late cancellations or no-shows limit access for others and may affect future booking eligibility.

Your consideration helps keep this free community offering accessible and sustainable.

This free community offering is part of my commitment to making nervous system support and restorative practices accessible for everyone, especially for those who may not otherwise have the means to participate.

Everything is provided for you, including Mats, blankets, bolsters, and eye pillows. You’re welcome to bring anything that helps you feel comfortable and supported. Many guest bring an extra mat for added comfort.

Please arrive a few minutes early to allow time for parking and settling in. Late arrivals are disruptive and may not be accommodated.

To support a comfortable, scent-aware environment, please do not wear strong fragrances or essential oils.

To explore other sound sessions, mind-body offerings, or private work, visit:
The Healing Well Co. or Calendly

These sessions are complementary in nature and are not a substitute for medical or mental health care. Please consult your healthcare provider as needed.

This is a fragrance-aware space. Please avoid wearing strong fragrances or essential oils, as scent sensitivities are very common in small group settings.

Late entry is not permitted once the session begins.

Sound baths are complementary wellness experiences and are not a substitute for medical or mental health care. Please consult your healthcare provider as needed.

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Host or Publisher The Healing Well Co.